/**
 * 训练计划专用样式
 * 增强健身和训练相关Markdown内容的显示效果
 */

/* 训练计划主容器 */
.training-plan-container {
    background-color: #424242;
    border-radius: 8px;
    padding: 25px;
    margin: 25px 0;
    border: 1px solid #555;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.2);
    color: #f1f1f1;
    font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
}

/* 训练计划标题与图标 */
.training-plan-container .md-h1 {
    display: flex;
    align-items: center;
    padding-bottom: 10px;
    margin: 0 0 15px 0;
    font-size: 1.6em;
    font-weight: 600;
    line-height: 1.4;
}

.training-plan-container .md-h1 .md-emoji {
    color: #74c69d;
    font-size: 1.5em;
    margin-right: 10px;
}

/* 主题分区样式 */
.training-plan-container .md-h2 {
    margin: 25px 0 15px 0;
    padding: 0;
    font-size: 1.4em;
    font-weight: 600;
    display: flex;
    align-items: center;
    line-height: 1.4;
}

/* 训练方案区样式 */
.training-plan-container .md-h2.md-training-plan {
    color: #74c69d;
}

.training-plan-container .md-h2.md-training-plan .md-emoji {
    color: #74c69d;
}

/* 原因分析区样式 */
.training-plan-container .md-h2.md-analysis {
    color: #64b5f6;
}

.training-plan-container .md-h2.md-analysis .md-emoji {
    color: #64b5f6;
}

/* 营养建议区域样式 */
.training-plan-container .md-h2.md-nutrition {
    color: #f5a742;
}

.training-plan-container .md-h2.md-nutrition .md-emoji {
    color: #f5a742;
}

/* 注意事项区域样式 */
.training-plan-container .md-h2.md-attention {
    color: #ffbd59;
}

.training-plan-container .md-h2.md-attention .md-emoji {
    color: #ffbd59;
}

/* 列表项通用样式 */
.training-plan-container ul,
.training-plan-container ol {
    list-style: none;
    padding-left: 0;
    margin: 15px 0;
}

/* 无序列表样式 */
.training-plan-container ul li {
    position: relative;
    padding-left: 20px;
    margin-bottom: 10px;
    line-height: 1.5;
}

.training-plan-container ul li:before {
    content: "–";
    position: absolute;
    left: 0;
    color: #888;
}

/* 数字列表样式 */
.training-plan-container .md-ordered-list {
    counter-reset: training-item;
}

.training-plan-container .md-ordered-list .md-list-item {
    position: relative;
    padding-left: 25px;
    margin-bottom: 12px;
    counter-increment: training-item;
    display: flex;
    flex-wrap: wrap;
    align-items: flex-start;
}

.training-plan-container .md-ordered-list .md-list-item:before {
    content: counter(training-item) ".";
    position: absolute;
    left: 0;
    color: #7adbff;
    font-weight: bold;
}

/* 训练项目特殊样式 */
.training-plan-container .md-training-item {
    display: flex;
    align-items: center;
    flex-wrap: wrap;
}

.training-plan-container .md-training-item .md-strong {
    color: #74c69d;
    background-color: rgba(116, 198, 157, 0.1);
    padding: 2px 8px;
    border-radius: 4px;
    margin-right: 8px;
    font-weight: 600;
    display: inline-block;
}

/* 加粗文本样式 */
.training-plan-container .md-strong {
    color: #7adbff;
    padding: 0;
    background-color: transparent;
    border-radius: 0;
    font-weight: 700;
}

/* 箭头样式 */
.training-plan-container .md-arrow {
    color: #74c69d;
    font-weight: bold;
    margin: 0 8px;
}

/* 破折号和项目标记 */
.training-plan-container .md-dash-bullet {
    color: #888;
    margin-right: 8px;
    display: inline-block;
}

/* 原因分析项目格式 */
.training-plan-container .md-reason {
    margin: 10px 0;
    display: flex;
    align-items: center;
}

/* 营养建议项目格式 */
.training-plan-container .md-nutrition-item {
    margin: 10px 0;
    display: flex;
    align-items: center;
}

/* 注意事项标记样式 */
.training-plan-container .md-attention-mark {
    display: flex;
    align-items: center;
    margin: 10px 0;
}

.training-plan-container .md-attention-mark .md-emoji {
    color: #ffbd59;
    margin-right: 10px;
}

/* 响应式调整 */
@media (max-width: 768px) {
    .training-plan-container {
        padding: 20px 15px;
    }
    
    .training-plan-container .md-ordered-list .md-list-item {
        padding-left: 22px;
    }
}